Overview

Our new 4 Week FB Low Impact is a uniquely challenging program that can help you build muscle and burn fat, without any jumping at all. All of the workouts are low impact, but that doesn't mean they're easy; a person with virtually any fitness level can benefit from the smart workouts in this program. The main training styles are strength training, Pilates, low impact HIIT/cardio, functional movements, balance, coordination, and flexibility. You'll be doing a different workout video every single day—no repeats.

Workouts are 5 days a week, with an optional 6th day recovery-based workout. With that said, this program can be completed at a much slower pace in order to be even more beginner friendly. Even if you complete this program at a pace of 2 workouts per week, it will still be effective. All the way through, we provide both extra credit workouts (if you feel like you want to push yourself harder), as well as easier alternative workouts, if the scheduled routine is particularly challenging. This program can lead to weight loss and a noticeable change in body composition. Your energy levels may be higher, your health and mood are likely to improve, as well as your strength, endurance, flexibility, and balance.

Workouts range between 27-40 minutes, averaging out to 34 minutes a day. All you need is (optional) dumbbells.

Remember to read our Guide to Clean Eating before you start, for information about the impact of nutrition on weight loss and fitness—and check out our Healthy Recipes for inspiration or consider one of our full Meal Plans, if you need more structure. You might also want to consider adding FB Plus, which provides extra features that will add even more to your experience, including detailed personal workout statistics, the ability to add & track custom workouts, save notes on each workout and extra, exclusive workout videos. It's a great way to stay on track, and motivate you to push through the program.

Use #FBlowimpact on social media to track your workout sessions, share your progress, find motivation, and connect with people around the world who are following this program.