Fb mass 2 week challenge

I can't get the schedule for this past day 6. It just vanishes. Tried rescheduling a couple of ways, no luck.

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Challenges

2-Week Stress Reduction Challenge

This two-week stress reduction challenge is intended to help you improve your ability to handle stress. Learn various stress-reduction mindfulness techniques in about 10 minutes per day!

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Workouts

Gentle Yoga for Winding Down

Find relaxation and release with this grounding, gentle vinyasa yoga flow! While we will explore a flow of opening and lengthening movements for the first part of the practice, this video ends with a guided meditation to help you relax.

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Articles

Understanding the Physical Demands of Caring for Your Little One

Understand and address the physical demands of caring for your child

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.