- Length: 4 Weeks
- Avg. Duration: 40 Minutes (20-60)
- Days per Week: 5 + 1 Optional
- Difficulty: 3-5
- Body Focus: Total Body
- Equipment: No Equipment
- Training Type: Cardiovascular, HIIT, Strength Training, Toning
Our 4 Week Bodyweight-Only Fat Loss Program uses our online workout calendar to provide a detailed, day-by-day plan of workout videos to quickly and safely change your body and your health - all without using a single piece of equipment. The calendar tracks your progress through the challenging and highly effective HIIT, bodyweight strength training, cardio, plyometric, Pilates, stretching, yoga, balance & agility training workouts, to help you get fit as fast as possible. Many people who complete these programs see weight loss, reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. There are 5 challenging workout days a week, with an optional 6th day of a quick stretching or yoga routine. The workout sessions range from 20-60 minutes, but average out to under 40 minutes a day. This workout program includes a guide to clean eating that gives you a general but incredibly effective rundown on how to eat during this program for better health & faster results (please note, this is a general guide and not a meal plan). Each day you get a calorie burn estimate as well as frequent opportunities for bonus workout challenges to see results even faster. No equipment.
Use #FBbodyweight on social media to track your workout sessions, share your progress, find motivation, and connect with people around the world who are following this program.