HKS (Healthy, Kind Support) Accountability Group January 7th

Good first Saturday of the new year! And when the day is done, we will have completed 1/52 of 2023.

I chose the meme above today because I am working on changing my negative, self-doubting thoughts to affirmative ones. Words and thoughts matter when working on goals and developing new habits. It’s all in the mind.

Today will be day 5 of the new 5-day challenge for me and I’m looking forward to it. I like that I am excited again about working out. We may also see some sunshine for the first time in a while, so I will go for a walk. Other than going grocery shopping and doing some laundry, the rest of the day will be a relaxing one. And the last one to enjoy the twinkling lights on our Christmas tree.

Looking forward to reading about your Saturday and hope it’s a great one!