HKS (Healthy Kind Support) Accountability Group January 8th 😊

hey there folks,

how are we doing this Sunday? we are (already) at the end of week 1 of this year and it just zoomed past us.

For today's quote, i chose something from my own experience this past week. I had written on P Pals Friday that we had a departmental seminar with overnight stay at a resort outside city. the main attraction of this resort are the various types of hot therapy pools + multiple saunas. we were specifically recommended to carry our swimsuits with us. as you can imagine, i was quite anxious about all this. with friends, it's okay. but with work colleagues? but i did pack my swimsuit and guess what i decided to try it out if i had some company. super anxious before, but super happy later. it really took me out of my comfort zone, but really it was so much fun, and i realized i wouldn't have known if i hadn't tried that it wasn't a big deal at all. it looks like this will become an annual ritual for us, so i am happy i could gel in.

how about you? have you had any such experiences where social anxiety troubled you a lot but once you got beyond your comfort zone, you felt okay? and what did you tell yourself to move beyond your comfort zone?

anywho, for workouts, i will start with week 2 of Strong 3. I am so sore -quads, glutes, inner thighs, back, shoulder -basically everywhere after a 66min Tasha workout 2 days ago. so, while it says LB workout for today, i might do tomorrow's UB workout today.

that's about it from me folks. some work and some play for today. how does your Sunday look like? share with us here, or perhaps just lurk if that's where you are at today.

thank you for checking in with me today, and wish you all a great week ahead!