Workout complete 💪

I worked out with my buddy today.

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Challenges

2-Week Stress Reduction Challenge

This two-week stress reduction challenge is intended to help you improve your ability to handle stress. Learn various stress-reduction mindfulness techniques in about 10 minutes per day!

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Wellness

10-Minute Post-Workout Guided Meditation for Mind-Body Connection

Practice an extended mental cool-down after your next workout to reduce stress and pain/discomfort with this post-workout guided meditation.

Articles

Debunking 5 Popular Myths About Exercise and Depression

A mental health professional and physical therapist team up to explore what you should know about exercise and depression.

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.

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